Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Bamboo Shoots:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 43.1 times more Vitamin B5, 3.3 times more Vitamin B6, 33.4 times more Vitamin B9, 36.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Bamboo Shoots:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Calcium, 9.5 times more Copper, 8.6 times more Iron, 42.3 times more Magnesium, 7.9 times more Manganese, 19.3 times more Phosphorus, 97.8 times more Selenium and 4.7 times more Zinc than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bamboo Shoots contain similar levels of Potassium per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 21.9 times more Energy, 171 times more Fat, 102.4 times more Saturated Fat, 4.1 times more Omega 3, 300.1 times more Omega 6, 4.4 times more Carbohydrate, 4.8 times more Fiber and 7.7 times more Protein than Bamboo Shoots.
- Both Oil Roasted Sunflower Seeds and Bamboo Shoots offer comparable quantities of Sugars per one pound.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6