Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Prepared With Water Powder Cocoa Mix
182g
Oil Roasted Sunflower Seeds have 10.8 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Powder Cocoa Mix?
Oil Roasted Sunflower Seeds VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 112.5 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Prepared With Water Powder Cocoa Mix:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 2.3 times more Iron, 5.2 times more Manganese, 2.5 times more Phosphorus, 10.4 times more Selenium and 2.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 2.6 times more Calcium, 2.2 times more Potassium, 261.9 times more Sodium and 603.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat, 2 times more Saturated Fat, 211.9 times more Omega 6, 2 times more Fiber and 2 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 5.4 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.