Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Brussels Sprouts?
Oil Roasted Sunflower Seeds VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Brussels Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 3 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.6 times more Vitamin B9, 1063.8 times more Vitamin C and 786.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Brussels Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper and 3.6 times more Selenium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.6 times more Calcium, 4.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium, 114.7 times more Sodium and 768.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brussels Sprouts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.4 times more Fat, 8.3 times more Saturated Fat and 55.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 16.8 times more Omega 3, 5.4 times more Carbohydrate, 9.7 times more Sugars, more Fructose, 4.9 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6