Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Brussels Sprouts:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 22.5 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 41.3 times more Vitamin E than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain more Vitamin A, 77.3 times more Vitamin C and 57.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Brussels Sprouts:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 25.8 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 16.5 times more Phosphorus, 1.2 times more Potassium, 48.9 times more Selenium and 12.4 times more Zinc than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 8.3 times more Sodium and 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 13.8 times more Energy, 171 times more Fat, 114 times more Saturated Fat, 760.2 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 5.9 times more Protein than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Brussels Sprouts have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.