Nutrient Comparison: Oil Roasted Sunflower Seeds VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Brussels Sprouts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 22.5 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 41.3 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 77.3 times more Vitamin C and 57.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Brussels Sprouts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 25.8 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 16.5 times more Phosphorus, 1.2 times more Potassium, 48.9 times more Selenium and 12.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 171 times more Fat, 114 times more Saturated Fat, 760.2 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 5.9 times more Protein than Brussels Sprouts.
- Both Oil Roasted Sunflower Seeds and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6