Oil Roasted Sunflower Seeds have 6.9 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Sweet Corn?
Oil Roasted Sunflower Seeds VS Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yellow Sweet Corn:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 75.4 times more Vitamin E than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 42.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Sweet Corn provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yellow Sweet Corn:
100 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 18.9 times more Selenium and 1.6 times more Zinc than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 2 times more Magnesium, 3.8 times more Potassium and 339.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Sweet Corn contain similar levels of Iron per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat, 3.2 times more Saturated Fat and 10.5 times more Omega 6 than Yellow Sweet Corn.
While 100 kcal of Raw Yellow Sweet Corn contain 5.6 times more Carbohydrate, 13.9 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Sweet Corn offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.