Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Yellow Sweet Corn:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B5, 8.5 times more Vitamin B6, 5.6 times more Vitamin B9, 519 times more Vitamin E and 10.3 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains more Vitamin A and 6.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Yellow Sweet Corn:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 33.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 12.8 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 11.3 times more Zinc than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 5 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.9 times more Energy, 38 times more Fat, 21.7 times more Saturated Fat, 5.8 times more Omega 3, 72.5 times more Omega 6, 1.2 times more Carbohydrate, 5.3 times more Fiber and 6.1 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.