Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cornsalad
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cornsalad
476g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Cornsalad. It has very high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cornsalad?
Oil Roasted Sunflower Seeds VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cornsalad?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cornsalad:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain more Vitamin A, 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 9.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 979 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cornsalad:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Selenium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 12.3 times more Calcium, 2.1 times more Copper, 14.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 26.8 times more Potassium, 3.2 times more Zinc and 1698.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat than Cornsalad.
While 100 kcal of Raw Cornsalad contain 4.4 times more Carbohydrate and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cornsalad offer comparable quantities of Energy per 100 calories.