Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cornsalad:
- 1 pound of Oil Roasted Sunflower Seeds has 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 165.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Cornsalad.
- While 1 lb of Raw Cornsalad contains more Vitamin A and 34.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cornsalad:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 5.8 times more Manganese, 21.5 times more Phosphorus, 86.9 times more Selenium and 8.8 times more Zinc than Cornsalad.
- While 1 lb of Raw Cornsalad contains 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cornsalad contain similar levels of Potassium per one pound.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 28.2 times more Energy, 128.3 times more Fat, 6.4 times more Carbohydrate and 10 times more Protein than Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy