Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cornsalad:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 165.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain more Vitamin A and 34.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cornsalad:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 5.8 times more Manganese, 21.5 times more Phosphorus, 86.9 times more Selenium and 8.8 times more Zinc than Cornsalad.
- While 14 oz of Raw Cornsalad contain 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cornsalad contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 128.3 times more Fat, 6.4 times more Carbohydrate and 10 times more Protein than Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy