Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fiddlehead Ferns?
Oil Roasted Sunflower Seeds VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 13.1 times more Vitamin B2, 21 times more Vitamin B3 and 421 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 6.4 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 13.3 times more Potassium, 2.8 times more Zinc and 1002.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.4 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4.2 times more Carbohydrate and 3.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.