Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Goji Berries?
Oil Roasted Sunflower Seeds VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 74.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 3.7 times more Calcium, 2.7 times more Iron and 168.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 77.5 times more Fat and more Saturated Fat than Dried Goji Berries.
While 100 kcal of Dried Goji Berries contain 5.7 times more Carbohydrate, 24.9 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Energy and Protein per 100 calories.