Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Java-plum
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Java-plum
167g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Java-plum?
Oil Roasted Sunflower Seeds VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Java-plum?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Java-plum:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Java-plum.
While 100 kcal of Raw Java-plum contain 128.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Java-plum:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Iron and 6.8 times more Phosphorus than Java-plum.
While 100 kcal of Raw Java-plum contain 2.2 times more Calcium, 1.6 times more Potassium and 532.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Java-plum contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 22.6 times more Fat and 2.8 times more Protein than Java-plum.
While 100 kcal of Raw Java-plum contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Java-plum offer comparable quantities of Energy per 100 calories.