Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Java-plum
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Java-plum
500g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Java-plum. It has very high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Java-plum?
Oil Roasted Sunflower Seeds VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Java-plum?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Java-plum:
300 calories of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 128.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Java-plum:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Iron and 6.8 times more Phosphorus than Java-plum.
While 300 kcal of Raw Java-plum contain 2.2 times more Calcium, 1.6 times more Potassium and 532.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Java-plum contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.6 times more Fat and 2.8 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Java-plum offer comparable quantities of Energy per 300 calories.