Nutrient Comparison: Oil Roasted Sunflower Seeds VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Java-plum:
- 5 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 23.3 times more Vitamin B2, 15.9 times more Vitamin B3 and 20.8 times more Vitamin B6 than Java-plum.
- While 5 oz of Raw Java-plum contain 13 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Java-plum:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 22.5 times more Iron, 8.5 times more Magnesium, 67 times more Phosphorus and 6.1 times more Potassium than Java-plum.
- While 5 oz of Raw Java-plum contain 54 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 223 times more Fat, 1.5 times more Carbohydrate and 27.9 times more Protein than Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein