Nutrient Comparison: Oil Roasted Sunflower Seeds VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Java-plum:
- 100 grams of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 23.3 times more Vitamin B2, 15.9 times more Vitamin B3 and 20.8 times more Vitamin B6 than Java-plum.
- While 100 g of Raw Java-plum contain 13 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Java-plum:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 22.5 times more Iron, 8.5 times more Magnesium, 67 times more Phosphorus and 6.1 times more Potassium than Java-plum.
- While 100 g of Raw Java-plum contain 54 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 223 times more Fat, 1.5 times more Carbohydrate and 27.9 times more Protein than Java-plum.
- 100 grams of Java-plum provide inadequate amounts of Protein