Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Jew's Ear. It has very high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jew's Ear?
Oil Roasted Sunflower Seeds VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jew's Ear?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Jew's Ear:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B3 than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 6 times more Vitamin B1, 17.3 times more Vitamin B2, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Jew's Ear:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Phosphorus than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 4.4 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2.1 times more Potassium, 3.4 times more Selenium, 71 times more Sodium, 3 times more Zinc and 1423.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jew's Ear contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 54.2 times more Fat and 1.8 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jew's Ear offer comparable quantities of Energy per 100 calories.