Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jew's Ear per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Jew's Ear:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Vitamin B1, 1.4 times more Vitamin B2, 59 times more Vitamin B3, 3.5 times more Vitamin B5, 9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Jew's Ear.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Jew's Ear:
- 1 pound of Oil Roasted Sunflower Seeds has 5.4 times more Calcium, 4.1 times more Copper, 7.6 times more Iron, 5.1 times more Magnesium, 20.6 times more Manganese, 81.4 times more Phosphorus, 11.2 times more Potassium, 7 times more Selenium and 7.9 times more Zinc than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 23.7 times more Energy, 1282.5 times more Fat, 3.4 times more Carbohydrate and 41.8 times more Protein than Jew's Ear.
- 1 pound of Jew's Ear provide inadequate amounts of Energy and Protein