Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Pepeao per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dried Pepeao:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 2.6 times more Vitamin B1 and 3.1 times more Vitamin B5 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dried Pepeao:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Manganese, 9.8 times more Phosphorus and 1.7 times more Selenium than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pepeao contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Energy, 116.6 times more Fat and 4.2 times more Protein than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.