Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Pepeao:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
While Dried Pepeao contains 2.6 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Pepeao have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Pepeao:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Manganese, 9.8 times more Phosphorus and 1.7 times more Selenium than Dried Pepeao.
While Dried Pepeao contains 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Pepeao have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2 times more Energy, 116.6 times more Fat and 4.2 times more Protein than Dried Pepeao.
While Dried Pepeao contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pepeao have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.