Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Pepeao?
Oil Roasted Sunflower Seeds VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Pepeao?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Pepeao:
500 kcal of Dried Pepeao contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Pepeao:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Phosphorus than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 2.6 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Potassium and 2.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Pepeao contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 58.7 times more Fat and 2.1 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Pepeao offer comparable quantities of Energy per 500 calories.