Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Pepeao:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
- While 100 g of Dried Pepeao contain 2.6 times more Vitamin B1 and 3.1 times more Vitamin B5 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Pepeao:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Manganese, 9.8 times more Phosphorus and 1.7 times more Selenium than Dried Pepeao.
- While 100 g of Dried Pepeao contain 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pepeao contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Energy, 116.6 times more Fat and 4.2 times more Protein than Dried Pepeao.
- While 100 g of Dried Pepeao contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.