Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Potherb Jute:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 96.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
While Raw Potherb Jute contains more Vitamin A, 2 times more Vitamin B2 and 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Potherb Jute:
Oil Roasted Sunflower Seed Kernels have 7.1 times more Copper, 2 times more Magnesium, 16.9 times more Manganese, 13.7 times more Phosphorus, 86.9 times more Selenium and 6.6 times more Zinc than Raw Potherb Jute.
While Raw Potherb Jute contains 2.4 times more Calcium and 57 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Potherb Jute have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Energy, 205.2 times more Fat, 186 times more Saturated Fat, 40.5 times more Omega 3, 292.4 times more Omega 6, 3.9 times more Carbohydrate and 4.3 times more Protein than Raw Potherb Jute.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Potherb Jute have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.