Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Potherb Jute:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 96.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain more Vitamin A, 2 times more Vitamin B2 and 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Potherb Jute:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Copper, 2 times more Magnesium, 16.9 times more Manganese, 13.7 times more Phosphorus, 86.9 times more Selenium and 6.6 times more Zinc than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 2.4 times more Calcium and 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potherb Jute contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 205.2 times more Fat, 186 times more Saturated Fat, 40.5 times more Omega 3, 292.4 times more Omega 6, 3.9 times more Carbohydrate and 4.3 times more Protein than Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6