Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Potherb Jute:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 96.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains more Vitamin A, 2 times more Vitamin B2 and 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Potherb Jute:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.1 times more Copper, 2 times more Magnesium, 16.9 times more Manganese, 13.7 times more Phosphorus, 86.9 times more Selenium and 6.6 times more Zinc than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 2.4 times more Calcium and 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potherb Jute contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Energy, 205.2 times more Fat, 186 times more Saturated Fat, 40.5 times more Omega 3, 292.4 times more Omega 6, 3.9 times more Carbohydrate and 4.3 times more Protein than Potherb Jute.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6