Nutrient Comparison: Potherb Jute VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Toasted Sunflower Seeds:
- 5 ounces of Potherb Jute have more Vitamin A, 1.9 times more Vitamin B2 and 26.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 98.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Toasted Sunflower Seeds:
- 5 ounces of Potherb Jute have 3.6 times more Calcium and 87.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 17.2 times more Manganese, 14 times more Phosphorus and 6.7 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 227.2 times more Fat, 156.7 times more Saturated Fat, 39.5 times more Omega 3, 319.6 times more Omega 6, 3.6 times more Carbohydrate and 3.7 times more Protein than Raw Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6