Nutrient Comparison: Potherb Jute VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Sunflower Seed Butter:
- 5 ounces of Potherb Jute have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B3, 16.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
- Both Potherb Jute and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Sunflower Seed Butter:
- 5 ounces of Potherb Jute have 3.3 times more Calcium and 141.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 4.9 times more Magnesium, 16.9 times more Manganese, 8 times more Phosphorus, 116 times more Selenium and 6.2 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Sunflower Seed Butter contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 220.8 times more Fat, 123.1 times more Saturated Fat, 25 times more Omega 3, 83.2 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Protein than Raw Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6