Comparing Nutrients in 500 calories Potherb JuteVS Sunflower Seed Butter
Weight per 500 calories
Potherb Jute
1471g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Sunflower Seed Butter?
Potherb Jute VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Potherb Jute vs Sunflower Seed Butter:
500 calories of Potherb Jute have 45.5 times more Vitamin B1, 60.8 times more Vitamin B2, 3.4 times more Vitamin B3, 19.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 248.7 times more Vitamin C than Sunflower Seed Butter.
Both Potherb Jute and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potherb Jute as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Sunflower Seed Butter:
500 calories of Potherb Jute have 59 times more Calcium, 2.9 times more Copper, 21 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Potassium, 2.9 times more Zinc and 2567.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Selenium than Raw Potherb Jute.
Both Potherb Jute and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 4.5 times more Carbohydrate and 4.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.2 times more Fat, 6.8 times more Saturated Fat and 4.6 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Raw Potherb Jute as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.