Comparing Nutrients in 500 calories Potherb JuteVS Sunflower Seed Flour
Weight per 500 calories
Potherb Jute
1471g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Raw Potherb Jute, which is high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Sunflower Seed Flour?
Potherb Jute VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Potherb Jute vs Sunflower Seed Flour:
500 calories of Potherb Jute have 1332.8 times more Vitamin A, 19.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 272.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 and 9.6 times more Vitamin B5 than Raw Potherb Jute.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Sunflower Seed Flour:
500 calories of Potherb Jute have 17.5 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 80 times more Potassium, 1.5 times more Zinc and 112.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Manganese and 6.7 times more Selenium than Raw Potherb Jute.
Both Potherb Jute and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
Both Potherb Jute and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.