Nutrient Comparison: Potherb Jute VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Sunflower Seed Flour:
- 5 ounces of Potherb Jute have 139 times more Vitamin A, 2.1 times more Vitamin B2 and 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 24 times more Vitamin B1, 5.8 times more Vitamin B3, 91.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Potherb Jute.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Sunflower Seed Flour:
- 5 ounces of Potherb Jute have 1.8 times more Calcium, 8.3 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 16.1 times more Manganese, 8.3 times more Phosphorus, 64.7 times more Selenium and 6.3 times more Zinc than Raw Potherb Jute.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 7.4 times more Omega 6, 6.2 times more Carbohydrate and 10.3 times more Protein than Raw Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Raw Potherb Jute as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.