Nutrient Comparison: Potherb Jute VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Sunflower Seed Butter:
- 14 ounces of Potherb Jute have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B3, 16.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
- Both Potherb Jute and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Sunflower Seed Butter:
- 14 ounces of Potherb Jute have 3.3 times more Calcium and 141.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 4.9 times more Magnesium, 16.9 times more Manganese, 8 times more Phosphorus, 116 times more Selenium and 6.2 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Sunflower Seed Butter contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 220.8 times more Fat, 123.1 times more Saturated Fat, 25 times more Omega 3, 83.2 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Protein than Raw Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6