Nutrient Comparison: Sunflower Seed Butter VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Potherb Jute:
- 14 ounces of Sunflower Seed Butter have 7.6 times more Vitamin B3, 16.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 1.7 times more Vitamin B1 and 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Potherb Jute provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Potherb Jute:
- 14 ounces of Sunflower Seed Butter have 6.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 16.9 times more Manganese, 9.3 times more Phosphorus, 116 times more Selenium and 6.2 times more Zinc than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 3.3 times more Calcium and 140.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Potherb Jute contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 16.7 times more Energy, 276 times more Fat, 155.9 times more Saturated Fat, 25 times more Omega 3, 103.6 times more Omega 6, 3.2 times more Carbohydrate, 10.5 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Boiled Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6