Nutrient Comparison: Sunflower Seed Butter VS Boiled Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Potherb Jute:
- 1 pound of Sunflower Seed Butter has 7.6 times more Vitamin B3, 16.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 1.7 times more Vitamin B1 and 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Potherb Jute provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Potherb Jute:
- 1 pound of Sunflower Seed Butter has 6.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 16.9 times more Manganese, 9.3 times more Phosphorus, 116 times more Selenium and 6.2 times more Zinc than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 3.3 times more Calcium and 140.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Potherb Jute contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 16.7 times more Energy, 276 times more Fat, 155.9 times more Saturated Fat, 25 times more Omega 3, 103.6 times more Omega 6, 3.2 times more Carbohydrate, 10.5 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Boiled Potherb Jute.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6