Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Potherb Jute:
- 5 ounces of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 98.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain more Vitamin A and 23.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Potherb Jute:
- 5 ounces of Toasted Sunflower Seeds have 7.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 16.1 times more Phosphorus and 6.7 times more Zinc than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 3.7 times more Calcium and 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Potherb Jute contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 284 times more Fat, 198.4 times more Saturated Fat, 39.5 times more Omega 3, 397.8 times more Omega 6, 2.8 times more Carbohydrate, 5.8 times more Fiber and 4.7 times more Protein than Boiled Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6