Nutrient Comparison: Toasted Sunflower Seeds VS Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Kale:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Kale.
- While 5 oz of Raw Kale contain more Vitamin A and 66.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kale provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Kale:
- 5 ounces of Toasted Sunflower Seeds have 34.6 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 21.1 times more Phosphorus, 1.4 times more Potassium and 13.6 times more Zinc than Kale.
- While 5 oz of Raw Kale contain 4.5 times more Calcium, 17.7 times more Sodium and 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 38.1 times more Fat, 33.4 times more Saturated Fat, 128.5 times more Omega 6, 4.7 times more Carbohydrate, 2.8 times more Fiber and 5.9 times more Protein than Kale.
- While 5 oz of Raw Kale contain 4.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Kale provide inadequate amounts of Energy and Omega 6