Nutrient Comparison: Toasted Sunflower Seeds VS Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Kale:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Kale.
- While 1 lb of Raw Kale contains more Vitamin A and 66.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kale provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Kale:
- 1 pound of Toasted Sunflower Seeds has 34.6 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 21.1 times more Phosphorus, 1.4 times more Potassium and 13.6 times more Zinc than Kale.
- While 1 lb of Raw Kale contains 4.5 times more Calcium, 17.7 times more Sodium and 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 17.7 times more Energy, 38.1 times more Fat, 33.4 times more Saturated Fat, 128.5 times more Omega 6, 4.7 times more Carbohydrate, 2.8 times more Fiber and 5.9 times more Protein than Kale.
- While 1 lb of Raw Kale contains 4.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Kale provide inadequate amounts of Energy and Omega 6