Comparing Nutrients in 300 calories Potherb JuteVS Toasted Sunflower Seeds
Weight per 300 calories
Potherb Jute
882g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Toasted Sunflower Seeds?
Potherb Jute VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Potherb Jute vs Toasted Sunflower Seeds:
300 calories of Potherb Jute have more Vitamin A, 7.5 times more Vitamin B1, 34.9 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 481.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 than Raw Potherb Jute.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Toasted Sunflower Seeds:
300 calories of Potherb Jute have 66.4 times more Calcium, 2.5 times more Copper, 12.7 times more Iron, 9 times more Magnesium, 1.3 times more Phosphorus, 20.7 times more Potassium, 2.7 times more Zinc and 1597 times more Water than Toasted Sunflower Seeds.
Both Potherb Jute and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 5.1 times more Carbohydrate and 4.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Fat, 8.6 times more Saturated Fat and 17.6 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Potherb Jute as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.