Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Jew's Ear:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 59 times more Vitamin B3, 3.5 times more Vitamin B5, 9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Jew's Ear:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 4.1 times more Copper, 7.6 times more Iron, 5.1 times more Magnesium, 20.6 times more Manganese, 81.4 times more Phosphorus, 11.2 times more Potassium, 7 times more Selenium and 7.9 times more Zinc than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 23.7 times more Energy, 1282.5 times more Fat, 3.4 times more Carbohydrate and 41.8 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein