Nutrient Comparison: Jew's Ear VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 60 times more Vitamin B3, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Toasted Sunflower Seeds:
- 14 ounces of Jew's Ear have 92.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 4.1 times more Copper, 12.2 times more Iron, 5.2 times more Magnesium, 20.9 times more Manganese, 82.7 times more Phosphorus, 11.4 times more Potassium and 8 times more Zinc than Raw Jew's Ear.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 35.9 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein