Nutrient Comparison: Jew's Ear VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Sunflower Seed Butter:
- 14 ounces of Jew's Ear have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 96.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Sunflower Seed Butter:
- 14 ounces of Jew's Ear have 149.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 12.4 times more Magnesium, 20.5 times more Manganese, 47.6 times more Phosphorus, 13.4 times more Potassium, 9.4 times more Selenium and 7.4 times more Zinc than Raw Jew's Ear.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 36 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein