Nutrient Comparison: Jew's Ear VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 39.3 times more Vitamin B1, 1.3 times more Vitamin B2, 104.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Sunflower Seed Flour:
- 14 ounces of Jew's Ear have 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 13.8 times more Magnesium, 19.6 times more Manganese, 49.2 times more Phosphorus, 5.2 times more Selenium and 7.5 times more Zinc than Raw Jew's Ear.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium
- Both Raw Jew's Ear as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 5.3 times more Carbohydrate and 100.1 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein