Comparing Nutrients in 300 calories Jew's EarVS Sunflower Seed Flour
Weight per 300 calories
Jew's Ear
1200g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Raw Jew's Ear, which is high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Sunflower Seed Flour?
Jew's Ear VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Jew's Ear vs Sunflower Seed Flour:
300 calories of Jew's Ear have 10 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 8 times more Vitamin B3 than Raw Jew's Ear.
Both Jew's Ear and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Sunflower Seed Flour:
300 calories of Jew's Ear have 1.8 times more Calcium, 3.4 times more Copper, 8.4 times more Potassium, 2.5 times more Selenium, 39.1 times more Sodium, 1.7 times more Zinc and 161.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Manganese and 3.8 times more Phosphorus than Raw Jew's Ear.
Both Jew's Ear and Sunflower Seed Flour contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.