Comparing Nutrients in 500 calories Jew's EarVS Sunflower Seed Flour
Weight per 500 calories
Jew's Ear
2000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Raw Jew's Ear, which is high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Sunflower Seed Flour?
Jew's Ear VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Jew's Ear vs Sunflower Seed Flour:
500 calories of Jew's Ear have 10 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 8 times more Vitamin B3 than Raw Jew's Ear.
Both Jew's Ear and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Sunflower Seed Flour:
500 calories of Jew's Ear have 1.8 times more Calcium, 3.4 times more Copper, 8.4 times more Potassium, 2.5 times more Selenium, 39.1 times more Sodium, 1.7 times more Zinc and 161.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Manganese and 3.8 times more Phosphorus than Raw Jew's Ear.
Both Jew's Ear and Sunflower Seed Flour contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.