Nutrient Comparison: Jew's Ear VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 39.3 times more Vitamin B1, 1.3 times more Vitamin B2, 104.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Sunflower Seed Flour:
- 100 grams of Jew's Ear have 12.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 13.8 times more Magnesium, 19.6 times more Manganese, 49.2 times more Phosphorus, 5.2 times more Selenium and 7.5 times more Zinc than Raw Jew's Ear.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium
- Both Raw Jew's Ear as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 5.3 times more Carbohydrate and 100.1 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein