Nutrient Comparison: Jew's Ear VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Sunflower Seed Butter:
- 100 grams of Jew's Ear have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 96.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Sunflower Seed Butter:
- 100 grams of Jew's Ear have 149.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 12.4 times more Magnesium, 20.5 times more Manganese, 47.6 times more Phosphorus, 13.4 times more Potassium, 9.4 times more Selenium and 7.4 times more Zinc than Raw Jew's Ear.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 36 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein