Nutrient Comparison: Jew's Ear VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Jew's Ear versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jew's Ear vs Sunflower Seed Butter:
- 1 kilogram of Jew's Ear has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 96.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Jew's Ear.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jew's Ear vs Sunflower Seed Butter:
- 1 kilogram of Jew's Ear has 149.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4 times more Calcium, 3.6 times more Copper, 7.4 times more Iron, 12.4 times more Magnesium, 20.5 times more Manganese, 47.6 times more Phosphorus, 13.4 times more Potassium, 9.4 times more Selenium and 7.4 times more Zinc than Raw Jew's Ear.
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 24.7 times more Energy, 1380 times more Fat, 3.5 times more Carbohydrate and 36 times more Protein than Raw Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein