Comparing Nutrients in 500 calories Jew's EarVS Sunflower Seed Butter
Weight per 500 calories
Jew's Ear
2000g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Sunflower Seed Butter?
Jew's Ear VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Jew's Ear vs Sunflower Seed Butter:
500 calories of Jew's Ear have 37.7 times more Vitamin B1, 30.9 times more Vitamin B2, 42 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B3 than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Jew's Ear as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Sunflower Seed Butter:
500 calories of Jew's Ear have 6.2 times more Calcium, 6.9 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.8 times more Potassium, 2.6 times more Selenium, 74 times more Sodium, 3.3 times more Zinc and 3685.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Phosphorus than Raw Jew's Ear.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 7.1 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 55.9 times more Fat and 1.5 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.