Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dried Pepeao
Weight per 500 calories
Sunflower Seed Butter
81g
Dried Pepeao
168g
Sunflower Seed Butter has 2.1 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Pepeao?
Sunflower Seed Butter VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Pepeao?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Pepeao:
500 kcal of Dried Pepeao contain 32.3 times more Vitamin B1, 4.4 times more Vitamin B2, 38 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Pepeao provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dried Pepeao have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Pepeao:
500 calories of Sunflower Seed Butter have 2.8 times more Phosphorus than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 3.7 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 2.5 times more Potassium and 3.2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Pepeao contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 60.6 times more Fat and 1.7 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 7.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Pepeao offer comparable quantities of Energy per 500 calories.