Nutrient Comparison: Sunflower Seed Butter VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Pepeao:
- 100 grams of Sunflower Seed Butter have 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Pepeao.
- While 100 g of Dried Pepeao contain 15.6 times more Vitamin B1, 2.1 times more Vitamin B2, 18.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Pepeao:
- 100 grams of Sunflower Seed Butter have 2.1 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus and 2.3 times more Selenium than Dried Pepeao.
- While 100 g of Dried Pepeao contain 1.8 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 23.3 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pepeao contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.1 times more Energy, 125.5 times more Fat and 3.6 times more Protein than Dried Pepeao.
- While 100 g of Dried Pepeao contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.