Dried Pepeao VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Sunflower Seed Flour:
- 500 calories of Dried Pepeao have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Pepeao.
- Both Dried Pepeao as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Sunflower Seed Flour:
- 500 calories of Dried Pepeao have 3.2 times more Copper, 11.6 times more Potassium and 1.7 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Magnesium, 1.6 times more Manganese and 5.4 times more Phosphorus than Dried Pepeao.
- Both Dried Pepeao and Sunflower Seed Flour contain similar levels of Calcium, Iron and Selenium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Pepeao have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Protein than Dried Pepeao.
- Both Dried Pepeao and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.